The Nike Free RN NN are running shoes that come to the market to help you get loose in all your outings. The new Nike model comes with a lightweight and flexible design, the usual natural tread in the company and a Flyknit upper to train and continue adding kilometers.
And these Nike Free RN NN are running shoes designed to be the ideal training model for all those runners who need a cushioned and efficient model. A model that combines the best technologies of the company with a great value for money.
The Free RN NN are Nike running shoes that stand out for being made with at least 13% of Nike Grind material, formed by waste from the footwear manufacturing process, a characteristic that makes them a model of the most sustainable within the Nike running catalog.
The Flyknit upper offers sock-like comfort, with a soft, stretchy and breathable fabric that maintains lightness and ventilation. In addition, the ultra-lightweight midsole offers superior comfort, with these being lighter, more responsive and softer than predecessor versions.
The Nike Free RN NN is a training-oriented shoe for all types of runners. Its lightweight yet stable structure and state-of-the-art materials and technologies make this running shoe a most comfortable, protected and efficient model.
Qualities that could make it a high-performance model but that are located within a model of great value for money that lead it to be a model of the most versatile within the company, fitting perfectly even with athletes weighing more than 85 kilos.
Some of the most significant technical details of these Nike Free RN NN can be found in its upper. The Flyknit upper provides breathability zones for a better overall running feel, as well as a soft and stretchy fit that is much more snug and natural to the foot.
We are talking about a running model for men and women of the most complete whose outsole is made of at least 13% Nike Grind material, made from leftovers from the manufacturing process of the shoe, and whose midsole is made of an ultra-light foam and enjoys greater flexibility thanks to the laser-cut grooves on its outsole.
The Nike Free RN Flyknit shoes are super lightweight running trainers designed for a barefoot ride, perfect for sprinting and shorter distance runs.
Fit
Nike's iconic Flyknit trainers are renowned for their flexible fit and comfortable ride. The upper of the trainer is made with a single-seam Flyknit design and gives a sock-like fit to the trainer. Your feet feel totally locked in without feeling inhibited or squeezed too tight. The super flexible and soft fabrics expand and contract to suit your needs and give superior breathability too.
The toe box of these trainers is particularly wide and comfortable and allows plenty of room for the toes and forefoot, even on the regular sizes. This provides a super comfortable ride and allows your feet to naturally expand during the run. The heel of the shoe is rounded to mimic the natural shape of the foot and allows you to feel like you're barely even wearing shoes. The fit of these trainers really is outstanding.
Appearance
Nike are renowned for their attractive trainers and fashionable gym wear. Their stylish designs marry with state-of-the-art technology to bring buyers the ultimate in modern sportswear. The Nike Free RN Flyknit women's trainers are no different, and come in several attractive and visually appealing colourways. As with all Nike trainers, you can customise their appearance with Nike iD and this allows an endless choice of colours and styles to make your trainers really your own. The older versions of this shoe were available in brighter colours, but the 2017 model has seen it be toned down with much more muted tones and pastel shades. This is by no means a bad thing, and these trainers are objectively very good-looking.
Performance
The Nike Free range is designed for a barefoot ride and effortless sprinting. They are super light, weighing in at only 178g, and are very minimalistic in their design. They allow for natural movement and all the benefits of barefoot running, while still giving light support and soft cushioning under foot. The outsole is made of foam with rubber at the heel and toe for extra durability.
If you are a sprinter or just generally a confident and competent runner, these trainers will be perfect for you. They will allow you to enjoy a lightweight run and sprint to your full potential. I found that when doing sprint intervals in these trainers, my whole body felt lighter and I was really able to push myself. I also found they encouraged me to be lighter on my feet as I ran and I also found myself running with more of a forefoot strike to normal, elevating my posture and allowing for faster movement.
If you over-pronate, have flat feet, or suffer from any other running issues, these shoes could potentially cause you an injury. They are definitely not designed for long distance running as they do not provide the necessary support and you should only wear them for short runs of around 5k or sprint intervals or track sessions.
Price
These trainers will set you back £109.95 for the regular pair or £124.95 if you opt for the Nike iD customisation. Although this is definitely on the upper end of the general spectrum, this is pretty average for a technical pair of trainers from a brand as big and well-established as Nike. These trainers are highly technical, unbelievably comfortable, and super durable, making this price very reasonable in my opinion. The shoes are also very attractive and could easily be worn as an everyday trainer meaning that the investment is worth even more and your money will go even further.
Verdict
The Nike Free RN Flyknit trainers are an incredibly attractive and comfortable pair of shoes. They perform well and may even improve your training if you use them correctly. They are definitely a must-have for any athlete or gym-goer.
These trainers are for you if:
- You are a sprinter, track athlete, or short distance runner
- You are looking for comfortable, stunning trainers for everyday wear
- You enjoy a barefoot ride or running in a barefoot style
These trainers are not for you if:
- You over-pronate and/or have flat feet
- You have a small budget
- You are a long distance runner
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Is Nike Free Flyknit good for running?
I thought the Nike Free 4.0 Flyknit was going to feel and ride like a minimal shoe. It doesn't. There is plenty of midsole cushion and even a 6mm drop from heel to toe. I would recommend this shoe for a runner that keeps the regular runs under 10 miles and likes crosstraining.
Do you wear socks with Nike Free RN Flyknit?
Does anyone run in Nike Frees with no socks? Many people run sockless in Nike Free models. It's even more common in the FlyKnit models, which were designed specifically for barefoot wearers.
Are Nike Flyknits good running shoes?
They offer a smooth, cushioned ride, a nearly perfect fit, and are extremely light and breathable. With a price tag of $160, these shoes aren't for everyone, but if they fit the budget, go get yourself a pair!
Do Nike flyknit shoes run small?
These definitely run small even for Nike. I wear a 7.5 in shoes but have always worn a size 8 in Nike. But the 8.5 felt so much better. Once I got the right size, I realized how comfortable they are and lightweight too.