Cisco AnyConnect remote Desktop slow

I have been away fro a couple of weeks and now when trying to connect to my windows computer in the office it is sooooo slow. Yesterday I had 10.5.3 and this was very slow and would drop the connection every 5 mins. Today i upgraded to 15.5.4 and the drops seem to have stopped but the remote desktop connection is driving me crazy. I can type a few letters and they won't appear for sometimes up to 30 seconds. It will work fine for a minute and then same problem again.

From home I connected using my PC laptop and there was no problem so either my mac is playing up or our sbs 2003 doesn't like the mac RDC. I am completely new to mac and don't want to revert back but this is driving me crazy. I have to work as well as play.

Has anyone had similar problems and can help me with a check list of things to go through?

CP

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OK, it can now only be the VPN connection that is causing problems.

These are all the things that didn't work.
On my mac I have connected a network cable in case it was Airport.
Remote desktoped to another computer in the office.
Check/Unchecked "Send all traffic" on my mac

I also connected to the server via RDC without VPN and it worked fine.

Configuration - Default
Server Address - Correct address
Account Nmae - Correct account name
Encryption - Automatic [128 bit or 40 bit]
TCP/IP
Configure IPv4 - Using PPP
Configure IPv6 - Automatically
DNS
DNS Servers - empty
Search Domains : I have 2 Nics on our SBS 2003 and here I have the internal IP

So it has to be the VPN. Anythings I can try and change to the VPN settings?

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Does the below say anything. I have XXX some info

Traceroute has started ...

traceroute to XXXXXX [XXXXX], 64 hops max, 40 byte packets
1 ua-213-113-217-130.cust.bredbandsbolaget.se [213.113.217.130] 2.460 ms 1.879 ms 1.828 ms
2 ti3080a211-pc4.ti.telenor.net [146.172.74.106] 2.324 ms 2.533 ms 2.286 ms
3 ti3002d320-ge2-1-0.ti.telenor.net [146.172.88.133] 2.395 ms 2.917 ms 2.506 ms
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5 ti3002b300-ae0-0.ti.telenor.net [146.172.105.94] 2.698 ms 2.385 ms 2.854 ms
6 netnod-ix-ge-b-sth-1500.port80.se [194.68.128.143] 2.766 ms 2.889 ms 2.918 ms
7 83.140.188.1.dyn.rp80.se [83.140.188.1] 2.515 ms 2.738 ms 2.638 ms
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