Explain what client-centered therapy is, then describe the major techniques of the therapy.

What is client-centered therapy?

Client-centered therapy is also known as person-centered therapy or the Rogerian style of therapy. Carl Rogers developed it more than 70 years ago. He’s considered one of the most influential psychotherapists in history.

During client-centered therapy, your therapist won’t focus on providing specific interpretations or guidance. Rather, they will offer empathy, acceptance, respect, and unconditional support. This may help you feel empowered and capable of finding solutions to your own problems. An accepting and empathic relationship with your therapist may help you become more self-aware and self-reliant.

Your doctor may recommend client-centered therapy if you have depression.

During client-centered therapy, your therapist won’t subject your feelings and behaviors to analytic interpretation. Rather, they will act as a companion on your journey as you cope with life’s problems.

“You’re focused on being empathically in tune with patients’ objective experience and helping them in a fairly non-direct way to get more in touch with their emotional subjective experience,” Jeffrey L. Binder, Ph.D., a professor of psychology at Argosy University in Atlanta, told Healthline.

This method of therapy is meant to be adapted to each patient. Your therapist won’t take a one-size-fits-all approach. Instead, they will honor and respect your autonomy, choices, and values. They will focus on creating an atmosphere of acceptance and safety. This allows you to play an active role in your own therapeutic process.

Your therapist will expect you to take initiative in several ways. For example, you’ll likely be asked to:

  • choose the topics to be discussed during sessions
  • navigate and find solutions to the problems you face
  • decide how often you meet with your therapist and when to stop therapy

Client-centered therapy is typically conducted in one-on-one sessions. In some cases, you may participate in client-centered group therapy sessions.

Your doctor may recommend client-centered therapy if you have depression. It may also help you cope with other conditions or situations, such as:

  • stress
  • anxiety
  • low self-esteem
  • interpersonal relationship problems
  • unhappiness in work or at home
  • physical or sexual abuse

If you suspect you have depression, or you’re struggling to cope with life challenges, talk to your doctor. They may recommend client-centered therapy.

With client-centered therapy, “you mirror back with what the patients says,” Janie L. Darwin, Psy.D., a psychologist and psychoanalyst in Cambridge, Massachusetts, told Healthline.

“I think part of the reason it works well is because by mirroring back what the patient says, the therapist conveys an understanding of what the patient is going through. It’s based on the premise that the more someone feels understood, the more they tell you.

And if someone is depressed and you’re paying attention to them, they’re going to, in some way, feel better. You tend to isolate yourself with depression. This gives you a message of having some self-worth.”

If you’re coping with depression or another mental health challenge, your doctor may recommend client-centered therapy. During this method of treatment, your therapist will offer empathy, acceptance, and respect. Rather than prescribing solutions to your problems, they empower you to develop your own. Talk to your doctor to learn more about this treatment option.

Explain what client-centered therapy is, then describe the major techniques of the therapy.

Psychologists generally draw on one or more theories of psychotherapy.

A theory of psychotherapy acts as a roadmap for psychologists: It guides them through the process of understanding clients and their problems and developing solutions.

Approaches to psychotherapy fall into five broad categories:

  • Psychoanalysis and psychodynamic therapies. This approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations. Psychoanalytically oriented therapies are characterized by a close working partnership between therapist and patient. Patients learn about themselves by exploring their interactions in the therapeutic relationship. While psychoanalysis is closely identified with Sigmund Freud, it has been extended and modified since his early formulations.

  • Behavior therapy. This approach focuses on learning's role in developing both normal and abnormal behaviors.

    • Ivan Pavlov made important contributions to behavior therapy by discovering classical conditioning, or associative learning. Pavlov's famous dogs, for example, began drooling when they heard their dinner bell, because they associated the sound with food.

    • "Desensitizing" is classical conditioning in action: A therapist might help a client with a phobia through repeated exposure to whatever it is that causes anxiety.

    • Another important thinker was E.L. Thorndike, who discovered operant conditioning. This type of learning relies on rewards and punishments to shape people's behavior.

    • Several variations have developed since behavior therapy's emergence in the 1950s. One variation is cognitive-behavioral therapy, which focuses on both thoughts and behaviors.

  • Cognitive therapy. Cognitive therapy emphasizes what people think rather than what they do.

    • Cognitive therapists believe that it's dysfunctional thinking that leads to dysfunctional emotions or behaviors. By changing their thoughts, people can change how they feel and what they do.

    • Major figures in cognitive therapy include Albert Ellis and Aaron Beck.

  • Humanistic therapy. This approach emphasizes people's capacity to make rational choices and develop to their maximum potential. Concern and respect for others are also important themes.

    • Humanistic philosophers like Jean-Paul Sartre, Martin Buber and Søren Kierkegaard influenced this type of therapy.

    • Three types of humanistic therapy are especially influential. Client-centered therapy rejects the idea of therapists as authorities on their clients' inner experiences. Instead, therapists help clients change by emphasizing their concern, care and interest.

    • Gestalt therapy emphasizes what it calls "organismic holism," the importance of being aware of the here and now and accepting responsibility for yourself.

    • Existential therapy focuses on free will, self-determination and the search for meaning.

  • Integrative or holistic therapy. Many therapists don't tie themselves to any one approach. Instead, they blend elements from different approaches and tailor their treatment according to each client's needs.

Adapted from the Encyclopedia of Psychology

Date created: 2009

What are the major techniques of client

The individual experience of the client is paramount in client-centered therapy..
The Rogerian Approach to Psychotherapy. ... .
1) Set clear boundaries. ... .
2) Remember – the client knows best. ... .
3) Act as a sounding board. ... .
4) Don't be judgmental. ... .
5) Don't make decisions for your clients. ... .
6) Concentrate on what they are really saying..

What is meant by client

Client-centered therapy operates according to three basic principles that reflect the attitude of the therapist to the client: The therapist is congruent with the client. The therapist provides the client with unconditional positive regard. The therapist shows an empathetic understanding to the client.

What type of therapy is client

Client-centered therapy is one of the most common types of humanistic therapy. This group of therapies is built on the idea that humans are inherently good and have the potential to grow in positive ways. Client-centered therapy is not necessarily a structured therapy protocol.

What is person

Person-centered therapy is talk therapy in which the client does most of the talking. The therapist will not actively direct conversation in sessions, or judge or interpret what you say, but they may restate your words in an effort to fully understand your thoughts and feelings (and to help you do the same).