Your adventure takes place on a small island where you’ll carry out research on how Pokémon sleep. You’ll work with large Snorlax who live on the island and Neroli, a professor who’s studying Pokémon sleep styles.

Rest Your Very Best!

Place your smartphone by your pillow when you go to bed to record and measure your sleep. The longer you sleep, the higher your score in the morning, and the more Pokémon you’ll see appear around Snorlax. Your nights of sleep will be classified as one of three sleep styles—dozing, snoozing, or slumbering—and in the morning, Pokémon that sleep in similar ways will come gather around Snorlax.

You may even discover a Pokémon sleeping in a rare style you’d hardly ever get to see normally. Each Pokémon has a number of different sleep styles, so see how many you can discover to complete your sleep style dex.

Pokémon GO Plus +

Researching Pokémon sleep styles is even easier when you use Pokémon GO Plus +, which allows you to keep track of your sleep with the press of a button. Pokémon GO Plus + uses Bluetooth Low Energy technology to link with Pokémon Sleep. When it’s time for bed, just hold the device’s central button, place it by your pillow, and then go to sleep. Not only will Pokémon GO Plus + help measure your sleep data, but Pikachu’s familiar voice can give you cute prompts when it’s time to wake up or go to sleep.

Regigigas (Japanese: レジギガス Regigigas) is a Normal-type Legendary Pokémon introduced in Generation IV.

It is not known to evolve into or from any other Pokémon.

Regigigas is the creator of the Legendary giants.

Biology

Regigigas in its slumbering state.

Regigigas is a large, white, golem-like Pokémon. It has large yellow bands on its shoulders and wrists, and a yellow sloping section on its chest that appears to be its head. This section contains seven black circular "eyes" arranged in a specific pattern. The pattern is Regigigas's way of showing its anger; its eyes glow red when it is provoked. It has six spots that are apart from its eyes, which appear to be gemstones. These gemstones seem to represent the original three Legendary giants, with red gems representing Regirock, blue gems indicating Regice, and silver gems representing Registeel. Regigigas has long arms, with three fairly human-like white fingers, and short legs. Its body is covered in black stripes, and it has large bushes of moss growing in its back and feet.

Regigigas is a skilled craftsman. It created golems out of inanimate objects and elemental energies in its image, bringing them to life. Regigigas is also capable of controlling these Legendary giants, even if they already belong to a different Trainer. It can also survive extreme conditions as it is able to work with the boiling temperatures of magma as well as frigid ice (−328 °F / −200 °C). When Regigigas is disturbed from its slumber, it goes on a rampage and shoots powerful beams of energy. When it is befriended, however, it is calm and gentle, as seen in Pillars of Friendship!. According to Sinnoh legend, Regigigas's strength enables it to move continents. Regigigas can be summoned or awakened by the Legendary giants.

Regigigas is the only known Pokémon capable of learning the move Crush Grip. Prior to Generation IX, Slow Start was its signature Ability.

In the anime

Main series

Major appearances

Regigigas debuted in Giratina and the Sky Warrior. It lives in a temple in the mountains of Ten'i Village and had been asleep for centuries, subsequently having moss growing on its feet and shoulders. However, when Zero entered the Reverse World and began shattering pillars of ice within it, the glacier in front of Regigigas' temple suffered catastrophic explosions and began moving. This disturbed its slumber, rousing it into action. When Dawn's Buneary and Swinub failed to stop the glacier with the help of a large group of wild Pokémon, Regigigas appeared and commanded a herd of dozens of Mamoswine to hold the glacier back. Once the crisis was resolved, Regigigas returned to its temple. It was last seen using Hyper Beam on Team Rocket during the ending credits.

Regigigas made its main series debut in Pillars of Friendship! at the Snowpoint Temple. J wanted to steal it, and a result, it was rudely awakened. It went on a rampage afterwards, using Hyper Beam on anything. It even used Confuse Ray to control Brandon's set of Legendary giants and force them to help it. At the end of the episode, it healed Brandon and his giants using Hidden Power to restore them from their petrification. It was then taken back to the temple to return to its slumber.

In Chasing to the Finish!, a Dynamax Regigigas was awakened in the Crown Tundra after Project Mew succeeded in gathering all the Legendary giants together.

Minor appearances

In Dealing With a Fierce Double Ditto Drama!, Meowth's boss fantasy featured a Regigigas.

A Regigigas appeared in the opening sequence of Zoroark: Master of Illusions.

In the beginning of Hoopa and the Clash of Ages, a Regigigas was summoned by a Hoopa Unbound in Dahara City one hundred years prior to the events of the movie, alongside a Reshiram and Zekrom. The three fought Hoopa, but were easily defeated and sent back through portals to their original homes.

Pokédex entries

Episode Pokémon Source EntryDP129 Regigigas Dawn's Pokédex Regigigas, the Colossal Pokémon. According to legend, Regigigas has towed continents using ropes.

Pokémon Generations

In The Adventure, a wild Regigigas was awakened in the Snowpoint Temple by a nearby battle between Red's Pikachu and a wild Probopass. It proceeded to easily smack Probopass aside, shrug off Pikachu's Electric attack, and retaliate with a devastating attack of its own.

GOTCHA!

A Regigigas briefly appeared as a silhouette in GOTCHA!.

In the manga

Movie adaptations

A Regigigas appeared in Hoopa and the Clash of Ages.

Pocket Monsters DP

A Regigigas appeared in PMDP33.

Pokémon Adventures

Main article: Reg

Regigigas's silhouette was first seen inside the Snowpoint Temple in Bogging Down Quagsire. When Platinum, Maylene, and Candice were about to freeze in a blizzard following their defeat at the hands of Jupiter, it was the one who carried them to safety. Whilst in her trance, Platinum unconsciously rolled over an empty Poké Ball to the creature, and it ended up in her bag before choosing to join Diamond in an effort to stop Dialga and Palkia's clash. It was later named "Reg."

Pokémon Diamond and Pearl Adventure!

Main article: Hareta's Regigigas

In Pokémon Diamond and Pearl Adventure!, Hareta captures Regigigas by persuading it to help him stop Team Galactic. It first appeared in A Novel Test!!

In the TCG

Main article: Regigigas (TCG)

Other appearances

Super Smash Bros. Ultimate

Regigigas appears as a Spirit.

Game data

NPC appearances

• Pokémon Mystery Dungeon: Explorers of Time and Explorers of Darkness: Regigigas appears as a statue, along with four Bronzong and four Hitmonlee, in Aegis Cave. When the player's team and Team Charm reach them, the statues come to life and battle the two teams. After being defeated, Regigigas rises again and smashes the ground with its fist, causing the earth outside to heave up and reveal the entrance to the Concealed Ruins. Afterward, Regigigas can be battled again and recruited.

Pokédex entries

This Pokémon was unavailable prior to Generation IV. Generation IVSinnoh #—Johto #—DiamondThere is an enduring legend that states this Pokémon towed continents with ropes.Pearl Platinum It is said to have made Pokémon that look like itself from a special ice mountain, rocks, and magma.HeartGoldIt is believed to have shaped Regirock, Regice, and Registeel out of clay, ice, and magma.SoulSilverGeneration VUnova #—BlackIt is said to have made Pokémon that look like itself from a special ice mountain, rocks, and magma.White Black 2It is said to have made Pokémon that look like itself from a special ice mountain, rocks, and magma.White 2Generation VIKalos #—Hoenn #—X It is said to have made Pokémon that look like itself from a special ice mountain, rocks, and magma.Y There is an enduring legend that states this Pokémon towed continents with ropes.Omega Ruby It is said to have made Pokémon that look like itself from a special ice mountain, rocks, and magma.Alpha Sapphire There is an enduring legend that states this Pokémon towed continents with ropes. Generation VIIAlola #—Kanto #— This Pokémon has no Pokédex entries in Generation VII. Generation VIIIGalar #—Sinnoh #—Hisui

229Sword All over the world, there are legends that tell of Regigigas creating other Pokémon in its own image.* Shield It's said that Regigigas created other Pokémon from many different materials before it moved the continents to where they are today.* Brilliant DiamondThere is an enduring legend that states this Pokémon towed continents with ropes.Shining Pearl Legends: Arceus According to legend, Regigigas pulled landmasses together and bound them with rope to create the continent of Hisui. Though I have my doubts, the story could well contain a shred of truth. Generation IXPaldea

#— This Pokémon has no Pokédex entries in Generation IX.

Game locations

This Pokémon was unavailable prior to Generation IV. Generation IVDiamond Pearl

Snowpoint Temple (requires Regirock, Regice, and Registeel in the player's party) ()

Platinum

Snowpoint Temple (requires Regirock, Regice, and Registeel in the player's party) ()

HeartGold SoulSilver

Trade

Generation VBlack White

Trade

Black 2 White 2

Twist Mountain (requires Regirock, Regice, and Registeel in the player's party) ()

Generation VIX Y

Trade

Omega Ruby Alpha Sapphire

Island Cave (requires Regirock, Regice, and Registeel in the player's party) ()MorningDay

Generation VIISun Moon

Trade

Ultra Sun

Trade

Ultra Moon

Ultra Space Wilds () ()

Let's Go Pikachu Let's Go Eevee

Unobtainable

Generation VIIISword Shield

Trade

Expansion Pass

Giant's Bed (Max Raid Battle) (requires the five Legendary giants in the player's party) ()

Brilliant Diamond Shining Pearl

Snowpoint Temple (requires Regirock, Regice, and Registeel in the player's party) ()

Legends: Arceus

Alabaster Icelands: Snowpoint Temple (requires the Stone, Icicle, and Iron Plates) ()

Generation IXScarlet Violet

Pokémon HOMEVersion 3.0.0+

In side games

This Pokémon was unavailable prior to Generation IV. Generation IVMD Time MD Darkness

Aegis Cave (Regigigas Chamber)

MD Sky

Aegis Cave (Regigigas Chamber)

Ranger: SoA

Hippowdon Temple

Rumble

Bright Beach

Ranger: GS

Sky Fortress, Rand's House

Generation VRumble Blast

Desert: All ()

Rumble U

Generation VIBattle Trozei

Rumble World

(Special Boss)

Super MD

Triangle Temple

Picross

Generation VIIRumble Rush

Arceus Sea, Buzzwole SeaFinal

Generation VIII This Pokémon is unavailable in Generation VIII side games. Cross-GenerationShuffle

Event: Regigigas Appears

Masters EX

Poké Fair (Palmer's)

In events

GamesEventLanguage Location Level Distribution periodDPJapanese Japan 100 June 20 to August 31, 2008DPEnglish United States 100 March 8 to 21, 2009DPKorean South Korea 100 June 20 to 21, 2009DPPtSpanish Spain 100 July 11 to August 30, 2009DPPtItalian Italy 100 July 18 to 19, 2009DPPtEnglish Europe 100 July 25 to September 7, 2009DPPtGerman Germany 100 August 29 to October 4, 2009DPPtFrench France 100 September 18 to 20, 2009; November 2, 2009SAmerican region Online 60 March 16 to June 28, 2018USAmerican region Online 100 March 16 to June 28, 2018SPAL region Nintendo Network 60 March 1 to 24, 2018USPAL region Nintendo Network 100 March 1 to 24, 2018BDSPAll Online 100 June 1 to July 31, 2022LAAll Online 100 June 1 to July 31, 2022

Held items

GameHeld Item(s) *

Custap Berry (100%) (100%)

Stats

Base stats

StatRange At Lv. 50 At Lv. 100

HP:

110

170 - 217 330 - 424

:

160

148 - 233 292 - 460

:

110

103 - 178 202 - 350

:

80

76 - 145 148 - 284

:

110

103 - 178 202 - 350

:

100

94 - 167 184 - 328

Total:

670

Other Pokémon with this total

• Minimum stats are calculated with 0 EVs, IVs of 0, and (if applicable) a hindering nature.
• Maximum stats are calculated with 252 EVs, IVs of 31, and (if applicable) a helpful nature.

Pokéathlon stats

Type effectiveness

Under normal battle conditions in Generation IX, this Pokémon is: Damaged normally by: Normal1× Flying1× Poison1× Ground1× Rock1× Bug1× Steel1× Fire1× Water1× Grass1× Electric1× Psychic1× Ice1× Dragon1× Dark1× Fairy1×Weak to: Fighting2×Immune to: Ghost0×Resistant to:

None

Notes:

• If this Pokémon is given a Ring Target, the effectiveness of Ghost-type moves is 1×.

Learnset

Regigigas is available in Scarlet and Violet Version 3.0.0+.

By leveling up

Generation IX Other generations: - - - - Level Move Type Cat. Pwr. Acc. PP1Pound Normal Physical40 100% 35 1Confuse Ray Ghost Status— 100% 10 6Payback Dark Physical50 100% 10 12Facade Normal Physical70 100% 20 18Stomp Normal Physical65 100% 20 24Protect Normal Status— —% 10 30Knock Off Dark Physical65 100% 20 36Mega Punch Normal Physical80 85% 20 42Body Press Fighting Physical80 100% 10 48Wide Guard Rock Status— —% 10 54Zen Headbutt Psychic Physical80 90% 15 60Heavy Slam Steel Physical— 100% 10 66Hammer Arm Fighting Physical100 90% 10 72Giga Impact Normal Physical150 90% 5 78Crush Grip Normal Physical— 100% 5

• Bold indicates a move that gets STAB when used by Regigigas
• Italic indicates a move that gets STAB only when used by an evolution of Regigigas
• Click on the generation numbers at the top to see level-up moves from other generations

By TM

Generation IX Other generations: - - - - TM Move Type Cat. Pwr. Acc. PP

TM007 Protect Normal Status— —% 10 TM017 Confuse Ray Ghost Status— 100% 10 TM025 Facade Normal Physical70 100% 20 TM028 Bulldoze Ground Physical60 100% 20 TM034 Icy Wind Ice Special55 95% 15 TM036 Rock Tomb Rock Physical60 95% 15 TM043 Fling Dark Physical— 100% 10 TM046 Avalanche Ice Physical60 100% 10 TM047 Endure Normal Status— —% 10 TM049 Sunny Day Fire Status— —% 5 TM050 Rain Dance Water Status— —% 5 TM058 Brick Break Fighting Physical75 100% 15 TM059 Zen Headbutt Psychic Physical80 90% 15 TM066 Body Slam Normal Physical85 100% 15 TM067 Fire Punch Fire Physical75 100% 15 TM068 Thunder Punch Electric Physical75 100% 15 TM069 Ice Punch Ice Physical75 100% 15 TM070 Sleep Talk Normal Status— —% 10 TM073 Drain Punch Fighting Physical75 100% 10 TM082 Thunder Wave Electric Status— 90% 20 TM084 Stomping Tantrum Ground Physical75 100% 10 TM085 Rest Psychic Status— —% 5 TM086 Rock Slide Rock Physical75 90% 10 TM089 Body Press Fighting Physical80 100% 10 TM099 Iron Head Steel Physical80 100% 15 TM103 Substitute Normal Status— —% 10 TM121 Heavy Slam Steel Physical— 100% 10 TM126 Thunderbolt Electric Special90 100% 15 TM133 Earth Power Ground Special90 100% 10 TM149 Earthquake Ground Physical100 100% 10 TM150 Stone Edge Rock Physical100 80% 5 TM152 Giga Impact Normal Physical150 90% 5 TM158 Focus Blast Fighting Special120 70% 5 TM163 Hyper Beam Normal Special150 90% 5 TM166 Thunder Electric Special110 70% 10 TM171 Tera Blast Normal Special80 100% 10 TM178 Gravity Psychic Status— —% 5 TM179 Smack Down Rock Physical50 100% 15 TM181 Knock Off Dark Physical65 100% 20 TM186 High Horsepower Ground Physical95 95% 10 TM189 Heat Crash Fire Physical— 100% 10 TM192 Focus Punch Fighting Physical150 100% 20 TM204 Double-Edge Normal Physical120 100% 15 TM225 Hard Press Steel Physical— 100% 10

• Bold indicates a move that gets STAB when used by Regigigas
• Italic indicates a move that gets STAB only when used by an evolution or an alternate form of Regigigas
• Click on the generation numbers at the top to see TM moves from other generations

By breeding

Generation IX Other generations: - - - - Move Type Cat. Pwr. Acc. PPThis Pokémon learns no moves by breeding.

• Moves marked with an asterisk (*) must be chain bred onto Regigigas
• Bold indicates a move that gets STAB when used by Regigigas
• Italic indicates a move that gets STAB only when used by an evolution of Regigigas
• Click on the generation numbers at the top to see Egg moves from other generations

Side game data

Pokémon Mystery Dungeon Explorers of Time, Explorers of Darkness, and Explorers of Sky

Body size: 4Recruit rate: 100% : E

Pokémon Ranger: Shadows of AlmiaGroup:

Normal

Poké Assist:

Normal

Field move: None Browser entry R-267 It creates a shock wave with every step. It throws punches to attack.

Pokémon Ranger: Guardian SignsGroup:

Normal

Poké Assist: (present)

Normal

Field move: (present)

(None ×-) Not available in the past. Browser entry R-292It launches powerful beams and lets loose shock waves as it walks.

Pokémon RumbleAttack ●●●●● Defense ●●●●● Speed ●●●●

Pokémon Rumble BlastAttack ●●●●● Defense ●●●●● Speed ●●●●

Pokémon Rumble Rush

Walking Speed: 1.1 seconds Base HP: 61 Base Attack: 87 Base Defense: 61 Base Speed: 70

Pokémon Battle Trozei

Normal

Attack Power: ★★★★★

Pokémon Shuffle

Normal

Attack Power: 90 - 150 20

354

Sometimes deals even more damage. Swappable Skill(s): Shot Out

Pokémon GO

Base HP: 221 Base Attack: 287 Base Defense: 210 Egg Distance: N/A Buddy Distance: 20 km Evolution Requirement: N/A Fast Attacks: Zen Headbutt, Hidden Power Charged Attacks: Giga Impact, Focus Blast, Thunder, Frustration, Return

In Pokémon GO, Regigigas can be obtained by completing the Ticketed Special Research, A Colossal Discovery or by defeating Giovanni.

Evolution data

Sprites

This Pokémon was unavailable prior to Generation IV. Generation IVDiamond Pearl Platinum HeartGold SoulSilver

Front Back Front Back Front Back Generation VBlack White Black 2 White 2 Front Back Front Back Generation VIX Y Omega Ruby Alpha Sapphire

Front Back Front Back Generation VIISun Moon Ultra Sun Ultra Moon

Front Back Front Back Generation VIIILegends: Arceus

Cross-GenerationHOME

Trivia

• Due to its Ability weakening it, Regigigas has more in common with Slaking than it does with other Legendary Pokémon. They share the same Normal type, the same base stat total of 670, the same base stat of 160, and Abilities that limit their power.
  • Regigigas and Slaking also have the highest base stat of all Normal-type Pokémon.
• Regigigas is the only one of the Legendary giants not to have its type referenced in its name.
• In Platinum, by hacking to obtain Cherish Balls, it is possible to trick the game into opening Rock Peak, Iceberg, and Iron Ruins: by catching the in-game Regigigas in a Cherish Ball, the game thinks the Regigigas was obtained at an event.
• In Generation IV, Regigigas is the only Pokémon required to acquire the diploma that cannot be obtained without the use of Pal Park or an event, even with all Generation IV titles. This limitation occurs because Regigigas cannot be obtained without the use of the other Legendary giants, which in turn cannot be obtained without either transferring them from Generation III or obtaining them in Platinum with an event Regigigas.
• Regigigas is the only Generation IV Legendary Pokémon whose Attack stat is higher than its stat.
• Regigigas, Magikarp, and Gyarados are the three Pokémon that can be encountered in the wild at the lowest and highest levels.
  • Regigigas is the lowest-leveled Legendary Pokémon that can be encountered in the wild, being level 1 when fought in Pokémon Platinum.
  • Regigigas also has the highest level of any scripted Pokémon encounter in the wild at level 100 in the The Crown Tundra, tied with the Shadow Giratina in Ramanas Park in Pokémon Brilliant Diamond and Shining Pearl.
• In HeartGold and SoulSilver, Regigigas has the widest overworld sprite of all Pokémon.
• Regigigas and Eternatus have very similar category names in Japanese, with the only difference being in how they're written: Regigigas's category name is in hiragana (きょだいポケモン), while Eternatus's category name is in katakana (キョダイポケモン). In either case, the category name is pronounced the same: Kyodai Pokémon.
• In Pokémon Legends: Arceus, Regigigas is the only Legendary Pokémon whose research tasks for the Pokédex do not involve seeing it use its signature move.

Origin

Regigigas seems to be based on the golems of Hebrew legend. The legends cast them as servants of higher powers and are said to have writing on their heads. When the writing is removed, the creature would be weakened, or even killed in some legends. It may also be based on the Titans of Greek mythology. It could also draw some inspiration from the Daidarabotchi, a gigantic yōkai, due to its ability to easily manipulate mountains, while also notably sharing similarities to Ōmitsunu, a demigod who pulled land via ropes to expand his kingdom. Its form also resembles that of a Blemmyes. Regigigas 's face that consists of seven dots may be based on Braille alphabet which was necessary to use to encounter the Legendary giants for the first time in Sealed Chamber.

Regigigas's three pairs of eyes might represent its servant golems that were introduced before it, the red pair might represent Regirock, the blue pair might represent Regice and the gray pair might represent Registeel.

Regigigas also seems to have parallels to the Legendary Golem of Prague, whose immense power also intimidated people. This ultimately resulted in it being overrun and sealed away in an attic. Conversely, Regigigas was sealed in a basement. It being sealed could also be a reference to the aftermath of the titanomachy, which resulted in the titans being imprisoned away in the underworld.