To avoid having patients underestimate the specific amount of nutrients in a food product

Abstract

Homelessness is present in most societies and represents a situation in which the basic needs for survival including food are often limited. It is logical to surmise that the homeless person’s diet is likely to be nutritionally deficient and yet there is a relative paucity in research regarding this issue with studies varying in both their methodology and homeless population. Despite these differences, diets of the homeless are frequently characterised as high in saturated fat and deficient in fibre and certain micronutrients, all of which can have negative implications for the homeless individual’s health and/or mental state. The conclusion from intervention studies is that there is no consensus as to the most effective method for assessing dietary intake. In order to address this, the present review aims to provide a greater understanding of the existing literature surrounding nutrition and the homeless and to act as a foundation from which further research can be conducted. An evaluation of the main findings and challenges surrounding the assessment of the nutritional status of the homeless will be provided followed by a review of the physical and mental consequences of the homeless diet. Current and potential interventions aimed at increasing the nutritional quality of food consumed by the homeless will be addressed with a focus on the role of the nutritional science community in assisting in this endeavour.

Introduction

Homelessness is a global problem. In autumn 2014, over 60 000 households in England were classified as homeless( 1 ) and a further 2744 were considered to be rough sleepers( 2 ). This is likely to be an underestimation given the variety of definitions used to characterise homelessness( 3 ). For example, the term ‘statutory homeless’ is used by local authorities to categorise individuals or families who are legally entitled to housing and requires the fulfilment of a number of criteria( 1 ). In contrast many charitable organisations, such as CRISIS UK, advocate a broader definition ranging from individuals staying in temporary accommodation to those ‘sleeping rough’ on the streets( 3 ). This wider characterisation encompasses the various homeless populations involved in research studies and so will be used to define homelessness in the present review.

For the homeless individual even the basic survival requirement of food( Reference Maslow 4 ) can be limited, resulting in a daily struggle both physically and mentally. The present review seeks to outline the literature on food and nutrient intake in homeless individuals and the difficulties concerning dietary assessment of this often heterogeneous and transient group. The physical and psychological issues relating to nutrient intake will be discussed followed by an examination of interventions to address nutritional deficiencies in the homeless community.

Homelessness and nutrient intake

Studies which have attempted to determine the food and nutrient intake of the homeless can be categorised into those using either questionnaire, interview or biochemical assessment methods as outlined in Table 1 ( Reference Sprake, Russell and Barker 5 – Reference Luder, Boey and Buchalter 17 ). These have provided an insight into the diets of homeless individuals but must be interpreted in light of the inherent methodological limitations of each technique.

Table 1 Summary of the methodology and main nutritional results from studies investigating the nutritional status of the homeless

Questionnaire data

FFQ have been used to assess nutrient intake in the homeless. This questionnaire-based method consists of participants self-reporting their frequency and degree of consumption for a variety of food and drink items. For example, the European Prospective Investigation into Cancer and Nutrition (EPIC) Norfolk FFQ has been validated for use in individuals following a ‘traditional’ UK diet( Reference Sprake, Russell and Barker 5 , Reference Bingham, Welch and McTaggart 18 ). Consequently, the FFQ provides a means of attaining detailed information regarding food and drink consumed over, typically, the preceding 6 months or year( Reference Cade, Burley and Warm 19 ). The ease of administration and low cost makes the FFQ an ideal tool to use in an often transient population who may only be willing or able to provide short-term participation in a study. In Germany, FFQ data revealed a reduced consumption of fruit and vegetables in homeless adults (n 75) when compared with data from governmental dietary surveys of the general population( Reference Langnäse and Müller 11 ). Similar findings regarding low fruit and vegetable intake were found following a survey of male rough sleepers in the UK (n 79)( Reference Rushton and Wheeler 14 ) and homeless individuals staying in temporary accommodation in Ireland (n 72)( Reference Hickey and Downey 8 ). Such findings demonstrate consistency in the results from FFQ between countries and highlight deviation from current recommendations of a ‘healthy diet’( 20 ). With regard to micronutrient intake, the administration of the FFQ to seventy-one homeless families in Boston reported low levels of vitamin B6, Ca and Fe when compared with the recommended daily allowances( Reference Wiecha, Dwyer and Jacques 15 ). However, the study consisted of families temporarily residing in hotels or shelters and so limits the extent to which such findings are reflective of the single homeless individual. Additionally, recall and social approval bias( Reference Coulston, Boushey and Ferruzzi 21 , Reference Miller, Abdel-Maksoud and Crane 22 ) issues of under-reporting( Reference Neuhouser, Tinker and Shaw 23 ) and a poor to moderate( Reference McKeown, Day and Welch 24 – Reference Kroke, Klipstein-Grobusch and Voss 27 ) correlation with biochemical markers are considered to reduce the accuracy of FFQ data.

As an alternative to the FFQ, advocates of 24 h dietary recall argue that this method results in a more accurate reflection of dietary intake( Reference Salvador Castell, Serra-Majem and Ribas-Barba 28 , Reference Carroll, Midthune and Subar 29 ). Consistency in the nutrient intake of homeless individuals from different studies using 24 h recall has been demonstrated and acts to enhance the reliability of such results. For example, Evans & Dowler( Reference Evans and Dowler 12 ) reported mean saturated fat intakes above the recommended percentage of energy contribution in a group of London homeless following 24 h dietary recall (n 420), a situation which has also been shown in New York (n 11)( Reference Luder, Boey and Buchalter 17 ) using this method. In terms of micronutrients, 24 h recalls have demonstrated insufficient intake of vitamin B6, Zn and Ca for 277 adults staying in an overnight shelter in Florida( Reference Wolgemuth, Myers-Williams and Johnson 16 ). Despite using a broader definition of homelessness ranging from individuals accessing day centres to those residing in temporary accommodation, Luder et al.’s( Reference Luder, Boey and Buchalter 17 ) New York study reported similar findings using 24 h recalls. In contrast, repetitive 24 h dietary recalls for twenty-four homeless individuals in Sheffield found that vitamin B6 and niacin exceeded the recommended nutrient intake levels( Reference Sprake, Russell and Barker 5 ), a finding which has also been reported in a study using 48 h dietary recall for ninety-seven homeless men in Paris( Reference Darmon, Coupel and Deheeger 10 ). An increased intake of beer by some homeless has been postulated to account for the elevated levels of these B vitamins( Reference Darmon, Coupel and Deheeger 10 ). The potential for bias similar to that found for the FFQ( Reference Hebert, Clemow and Pbert 30 , Reference Ma, Olendzki and Pagoto 31 ) in conjunction with the presence of under-reporting( Reference Subar, Kipnis and Troiano 32 , Reference Hebert, Ebbeling and Matthews 33 ) and over-reporting( Reference Montgomery, Reilly and Jackson 34 , Reference Bokhof, Buyken and Doğan 35 ) highlight limitations associated with the sole use of 24 h recall for assessing the nutritional status of the homeless. Additionally, unlike the FFQ, a single 24 h recall is unable to capture variations in nutrient intake over time( Reference Coulston, Boushey and Ferruzzi 21 , Reference Ma, Olendzki and Pagoto 31 ) which may be of particular relevance in a population whose diet is likely to be inconsistent due to their transient circumstances.

In contrast, diet diaries in which individuals prospectively record all food and beverages consumed over a defined period are considered to provide an accurate reflection of an individual’s current diet( Reference Coulston, Boushey and Ferruzzi 21 , Reference Day, McKeown and Wong 36 ). However, limitations of this approach have been reported such as the high responder burden, need for literacy and potential reactivity to the procedure, the latter of which can result in a modification by the participant of their diet as a result of recording( Reference Goris and Westerterp 37 , Reference Biró, Hulshof and Ovesen 38 ). Although diet diaries have been infrequently used to assess nutritional intake in homeless individuals residing in temporary accommodation( Reference Jenkins 39 ), the irregularity of meals and lack of food storage facilities in the street homeless arguably prohibit its use in this group. Consequently, despite their limitations, questionnaires provide a means of attaining, at the very least, an overview of the food and nutrient intake of the homeless community.

Interview data

Interviews have been used to obtain an in-depth understanding of the issues facing the homeless, predominantly with regard to food choice. Interviews are often semi-structured to enable the participant a greater opportunity to express their views whilst maintaining a degree of control over the questioning format( Reference Zohrabi 40 ). A recurrent theme from such qualitative data indicates that homeless individuals aspire to consume a diet containing fruit and vegetables but their food choices are constrained by low income and a lack of storage facilities( Reference Sprake, Russell and Barker 5 , 7 ). For example, semi-structured interviews with twelve homeless men in Sheffield identified limited cooking and storage space as key drivers of their food choice and consequently a barrier to purchasing raw and perishable food items( Reference Sprake, Russell and Barker 5 ). Numerous interviews have also highlighted that, despite the desire for a more balanced diet, any food is preferable to no food( Reference Sprake, Russell and Barker 5 , 7 ). These data are a useful addition to questionnaire data by providing an insight into the beliefs and attitudes of homeless individuals, both of which need to be addressed in any subsequent nutritional intervention. For example, through interview data, the Irish Food Standards Agency found a lack of nutritional and cooking knowledge in their homeless group, resulting in the suggestion for educational programmes to address this gap( 7 ). However, when interpreting interview-based results it is important to acknowledge the potential for interviewer bias and the ‘interviewer effect’ wherein responses from the participant are influenced by their perception of the interviewer( Reference Zohrabi 40 ).

Biochemical data

The biochemical measurement of various nutrients avoids issues of bias inherent in questionnaire techniques and accounts for individual differences in the absorption of nutrients. The invasive nature and practicalities associated with collecting blood from a largely transient homeless population raise issues regarding the use of biochemical methods to assess for biomarkers of nutrient intake. Additionally, although some biochemical measures, for example those used to assess lipid profile( Reference Arab and Akbar 41 , Reference Lee, Wen and Xiang 42 ), are well established, others, such as serum Ca, are poorly correlated with nutritional status( Reference Weaver 43 ). These factors, in conjunction with the effect that smoking, alcohol and/or substance abuse can have on plasma levels of certain nutrients such as vitamin C( Reference van den Berg, van der Gaag and Hendriks 44 , Reference Marangon, Herbeth and Lecomte 45 ), potentially limit the use of biochemical data in the homeless. Nevertheless, the use of biochemical methods can provide corroboratory evidence regarding an individual’s reported intake. For example, the finding of elevated serum cholesterol( Reference Luder, Boey and Buchalter 17 ) is consistent with increased levels of saturated fat reported for the homeless population using both dietary recall( Reference Evans and Dowler 12 ) and FFQ( 7 ) techniques. Consequently a mixed methodology can provide a robust means of assessing nutrient intake in the homeless( Reference Malmauret, Leblanc and Cuvelier 9 , Reference Silliman, Yamanoha and Morrissey 13 , Reference Luder, Boey and Buchalter 17 ). For example, Malmauret et al. ( Reference Malmauret, Leblanc and Cuvelier 9 ) demonstrated low vitamin C levels following both 24 h recall and blood sample analysis.

Limitations of research into the nutrient intake of the homeless

In addition to potential weaknesses of the individual methods previously discussed, general limitations surrounding research into the dietary habits of the homeless must be acknowledged. Specifically, small sample sizes and a preponderance of males in the homeless population and subsequent research studies( Reference Beatty, Foden and McCarthy 46 ) limit the generalisability of the data obtained. Additionally, studies on the homeless involve individuals accessing a particular service, such as homeless shelters, which raises the potential of selection bias and subsequent omission of a ‘silent’ demographic who may not visit or use these services( 3 , Reference Faugier and Sargeant 47 ). It is feasible to surmise that such a group would be at an even greater risk of nutritional deficiencies given that food offered by charitable organizations has been consistently reported to be the main means of obtaining food by the homeless community( Reference Sprake, Russell and Barker 5 , Reference Darmon, Coupel and Deheeger 10 , Reference Strasser, Damrosch and Gaines 48 ). The definition used to characterise homelessness may also influence the extent by which studies are comparable. For example, research by Rushton & Wheeler( Reference Rushton and Wheeler 14 ) focused solely on rough sleepers in London whereas Evans & Dowler’s( Reference Evans and Dowler 12 ) London homeless group ranged from people on the street to those temporarily residing in hostels or on friends’ floors. Differences in general living circumstances and subsequent access to food and storage facilities are likely to make an impact on the diets of these different groups. In the presence of a variety of homeless definitions, it is therefore important for each study to clearly outline the characteristics of their particular group in order to ensure appropriate comparisons can be made between studies.

It is also debatable as to the extent to which findings from different countries are comparable due to variation of their endogenous diets, culture and available charity services. The demonstration of reduced total cholesterol and TAG levels in the Prague homeless community( Reference Kubisová, Adámková and Lánská 6 ), a finding in contrast to increased dietary saturated fat and serum cholesterol in American homeless( Reference Luder, Boey and Buchalter 17 ), was considered by the researchers to reflect such differences between the two countries( Reference Kubisová, Adámková and Lánská 6 ). Low levels of thiamin evidenced by Darmon et al. ( Reference Darmon, Coupel and Deheeger 10 ) in their Parisian homeless group was also regarded to be indicative of the traditional French diet consisting of low levels of foods naturally high in thiamin and an absence of flour fortification, the latter of which has occurred in the UK since the 1950s( 49 ). Even within the same country the extent to which different regions such as urban and rural homeless communities are comparable is unclear. Dietary recall data from seventy-five homeless individuals in rural parts of Northern California did demonstrate similarities in the types of nutritional deficiencies when compared with studies of urban populations( Reference Silliman, Yamanoha and Morrissey 13 ). However, in the absence of direct matching between urban and rural populations in a single study, the degree to which such comparisons are accurate is limited in the context of methodological differences( Reference Silliman, Yamanoha and Morrissey 13 ).

A final issue requiring discussion is the frequent use of dietary reference values as a comparator for the nutrient intake of homeless individuals. Dietary reference values are used as guidance for ensuring the adequate consumption of both macro- and micronutrients( 20 ). For example, in the UK, reference nutrient intakes provide the amount of each nutrient considered to be sufficient to meet the needs of 97·5% of the group to which it refers( 20 ). Subsequently these values are tailored to be used in a group setting and so their application to groups of homeless individuals appears reasonable. However, comparison with a nationwide dietary reference value does not account for the potential situation that all individuals in a particular area, homeless and housed, suffer from deficiencies in certain nutrients due to their location and/or general food access. Comparing homeless and housed individuals within the same region would overcome this issue and arguably provide a more accurate assessment of homeless intake in the specific location.

Implications of nutrient deficiencies on the homeless population

Physical implications

Elevated levels of acute and chronic disease in the homeless community( Reference Hwang 50 – Reference Hwang 53 ), such as HIV and hepatitis C, both of which have long-term physical and psychological sequelae( Reference Beijer, Wolf and Fazel 51 ), highlight a clear association between homelessness and an increased risk of medical conditions. This is further exemplified by the demonstration of increased visits to emergency departments( Reference Kushel, Perry and Bangsberg 54 , Reference Kushel, Vittinghoff and Haas 55 ) and an average life expectancy in the UK of 42 years in the homeless population( 56 ). Recent statistics demonstrating that 73% of 2590 UK homeless people reported physical health problems, 41% of whom identified a chronic condition, quantifies this situation( 57 ). The importance of diet in maintaining efficient immune functioning( Reference Wintergerst, Maggini and Hornig 58 ) and the evidence-based association between disease development and certain dietary components, such as a low salt diet and hypertension( Reference Cook, Cutler and Obarzanek 59 , Reference Sacks, Svetkey and Vollmer 60 ), indicate diet as a modifiable risk factor. Consequently, in the presence of physiological stresses arising from exposure to harsh environmental conditions, the absence of a nutritionally balanced diet is likely to have a detrimental impact on the health of a homeless individual( Reference Luder, Boey and Buchalter 17 ). It has also been demonstrated that, in the absence of food, individuals are likely to postpone seeking help for medical conditions( Reference Baggett, O’Connell and Singer 61 , Reference Kushel, Gupta and Gee 62 ) and, if payment for prescriptions is required, will often purchase food instead of their medication( Reference Biros, Hoffman and Resch 63 , Reference Sullivan, Clark and Pallin 64 ). Alternatively, a pre-existing medical condition can make an impact upon nutritional needs which may not be easily met in the homeless situation. The report by Hwang & Bugeja( Reference Hwang and Bugeja 65 ) that a limited food choice was considered a ‘barrier’ to adequate glucose control by a group of fifty homeless individuals suffering from diabetes exemplifies the extent to which diet can have an impact on disease management.

In addition to increased levels of disease, skin-fold thickness and muscle mass measurements have frequently demonstrated evidence of ‘wasting’ in the homeless community( Reference Langnäse and Müller 11 , Reference Wolgemuth, Myers-Williams and Johnson 16 , Reference Luder, Boey and Buchalter 17 ). In contrast, others have found a proportion of homeless who, according to their BMI, are overweight or obese( Reference Koh, Hoy and O’Connell 66 , Reference Tsai and Rosenheck 67 ). For example, obesity in a large group of 5632 homeless adults in Boston identified 32·3% as obese (BMI≥30 kg/m2) in comparison with 1·6% who were underweight (BMI≤18·5 kg/m2)( Reference Koh, Hoy and O’Connell 66 ). The similarity of these findings with the BMI distribution of the general US population demonstrates that even a community where food is considered to be restricted is not exempt from the obesity epidemic( Reference Koh, Hoy and O’Connell 66 ). An energy-dense, low-nutrient diet in an era characterised by low-cost convenience foods is postulated to be a reason for this paradoxical situation( Reference Koh, Hoy and O’Connell 66 ). The problems of obesity for the homeless are two-fold. Specifically, numerous medical complications arise from obesity such as an increased risk of CVD and diabetes( Reference Tsai and Rosenheck 67 ), both of which require specific dietary modifications that are often unachievable in the homeless community. Additionally there may be a misperception that an obese homeless individual is not malnourished when in reality they are deficient in micronutrients by virtue of their inadequate diet. The issue of obesity in the homeless not only reinforces the need for a nutritionally balanced diet but demonstrates the importance of assessing dietary intake as opposed to relying on anthropometric measurements when determining nutritional status.

Psychological implications

Studies regarding the homeless have consistently identified high levels of mental illness including depression, anxiety and bipolar disorders( 57 , Reference Krausz, Clarkson and Strehlau 68 , Reference Fazel, Khosla and Doll 69 ). The association between depression and low plasma n-3 fatty acids( Reference Féart, Peuchant and Letenneur 70 , Reference Riemer, Maes and Christophe 71 ), in conjunction with the speculated beneficial effect of n-3 supplementation on mood disorder severity( Reference Stoll, Severus and Freeman 72 – Reference Freeman, Hibbeln and Wisner 74 ), indicates a means by which diet may influence mental disorders. Although these studies involve non-homeless individuals it is likely that their effects could be replicated in the homeless community. However, the association of depression with low vitamin D( Reference Kerr, Zava and Piper 75 ) and Se( Reference Conner, Richardson and Miller 76 ) intake indicates the involvement of numerous nutrients and consequently makes it difficult to determine which, if any, are involved in its aetiology. Conversely, mental health may affect an individual’s diet. For example, the negative impact of depression on appetite and subsequent food intake has been reported in both housed( Reference Konttinen, Männistö and Sarlio-Lähteenkorva 77 , Reference Grossniklaus, Dunbar and Tohill 78 ) and homeless individuals( 7 ). Medication prescribed to those with psychiatric conditions also often affects appetite( Reference Basson, Kinon and Taylor 79 , Reference Uher, Farmer and Henigsberg 80 ), a situation which is further complicated by the frequent occurrence of alcohol and substance abuse in the homeless( 57 ). Given this complex interplay and the high level of mental disorders in the homeless community( 57 ) the need to consider mental health issues cannot be overestimated, although numerous studies to date have failed to acknowledge this.

The high rates of addictive behaviours, such as alcoholism( Reference Langnäse and Müller 11 , Reference Darnton-Hill, Mandryk and Mock 81 ), in the homeless community and the implications this can have on an individual’s nutrient intake and/or absorption( Reference van den Berg, van der Gaag and Hendriks 44 , Reference De Timary, Cani and Duchemin 82 ) make it an important factor to consider when assessing the dietary status of the homeless. The demonstration that homeless alcoholic individuals are more likely to be malnourished, predominantly due to a substitution of alcohol for food, exemplifies the impact this condition can have on their nutrient intake( Reference Langnäse and Müller 11 ). Alcoholism results in numerous complications including macrocytic anaemia as a result of reduced thiamin absorption( Reference Hoyumpa 83 ), liver disease and osteoporosis( Reference González-Reimers, Santolaria-Fernández and Martín-González 84 ), all of which have been reported in alcoholic homeless individuals( 20 ). The association of chronic alcoholism with elevated homocysteine levels( Reference Cravo, Glória and Selhub 85 ) and increased oxidative stress( Reference Lecomte, Herbeth and Pirollet 86 ) demonstrates the destructive effects such behaviour can have at the molecular level and the potential benefit a diet high in antioxidant-rich foods could have for this group. Similar to alcoholism, smoking can also make an impact on the nutritional needs of the individual as evidenced by the increased vitamin C requirements in smokers( Reference Marangon, Herbeth and Lecomte 45 , Reference Lykkesfeldt, Christen and Wallock 87 ). This effect may, in part, explain the recurrent demonstration of low vitamin C levels in the homeless( Reference Malmauret, Leblanc and Cuvelier 9 , Reference Darmon, Coupel and Deheeger 10 ) given the high rates of smoking in this population( 57 , Reference Lee, Hanlon and Ben-David 88 ). However, the persistence of reduced vitamin C levels following adjustment for the effects of smoking( Reference Tarasuk, Dachner and Li 89 ) indicates that such behaviour is not the only reason for the low vitamin C reported in this group. The abuse of illicit substances is also an issue for many homeless individuals( 57 ). The effects on nutrient absorption vary in accordance with the type of drug( Reference Mohs, Watson and Leonard-Green 90 ) although this, in addition to the likelihood that drug addicts will use money to feed their drug habit in preference to feeding themselves( 57 ), highlights the detrimental effect of this behaviour on nutrient intake. In light of the aforementioned impact of addictive behaviour(s) on both the consumption and absorption of certain nutrients, it is clear that in some situations malnutrition in the homeless could arise from behaviour as opposed to a deficient diet.

Current interventions

In response to the issues identified in the literature regarding nutrient intake and the homeless, a number of interventions have been piloted in an attempt to improve nutritional status. Studies focusing on the food supplied by homeless shelters have often identified them as nutritionally inadequate( Reference Tse and Tarasuk 91 – Reference Pelham-Burn, Frost and Russell 93 ). For example, a survey of twenty-two meals provided to the homeless in San Francisco found them to have high levels of saturated fat but low fibre, K, Ca and vitamins A and E when compared with standards designated by the US Department of Agriculture( Reference Lyles, Drago-Ferguson and Lopez 92 ). However, only a selection of meals offered by the charitable organisation was assessed and nutritional analysis was determined indirectly by calculating average content on the basis of recipes which may have resulted in either an under- or overestimation( Reference Lyles, Drago-Ferguson and Lopez 92 ). Nevertheless, the recurrent demonstration of elevated saturated fat content in the presence of inadequate fibre and numerous micronutrients( Reference Pelham-Burn, Frost and Russell 93 – Reference Sisson and Lown 95 ) in soup kitchen meals has led to the proposition that enhancing the nutritional quality of such food would be an effective way to improve the diet of the homeless( Reference Pelham-Burn, Frost and Russell 93 ). Following assessment of the content of available meals at a food aid organisation in the UK, Pelham-Burn et al. ( Reference Pelham-Burn, Frost and Russell 93 ) made ‘subtle’ changes to a number of recipes, such as the use of oil as an alternative for butter, in order to enhance the nutritional content. The acceptance of these meals by their homeless group highlights a potentially beneficial role for the nutritional science community through the provision of advice to homeless shelters in how to maximise the nutrient content of their meals. It is important to acknowledge that such recommendations would need to be tailored in accordance with, in particular, the financial resources available and any nutritional improvement would only be beneficial for those who access the services. The provision of benefits such as the Supplemental Nutrition Assistance Program (SNAP) in the USA could provide a means of ensuring individuals who are unable to access these services still have the financial means of obtaining food from participating stores. However, issues surrounding an absence of food storage facilities and the inherent difficulties of ensuring the widespread distribution and monitoring of these programmes in the homeless community would limit this approach. In addition, the provision of such benefits does not guarantee that high-nutrient items will be purchased( Reference Andreyeva, Tripp and Schwartz 96 ), a concern which has resulted in the suggestion for excluding certain products from the SNAP such as sugar-sweetened beverages( Reference Cuffey, Beatty and Harnack 97 ). The provision of supplements to homeless people who are at risk of one or more nutrient deficiencies is a potential means of specifically targeting those in need( Reference Darnton-Hill, Sriskandarajah and Stewart 98 , Reference Kinder 99 ). However, identification of individuals requiring supplementation is likely to require time-consuming and costly biochemical means given that the homeless are often deficient in a number of nutrients and clinical manifestations are often slow to materialise( Reference Sprake, Russell and Barker 5 , Reference Darmon, Coupel and Deheeger 10 , Reference Strasser, Damrosch and Gaines 48 , Reference Wiecha, Dwyer and Dunn-Strohecker 100 ). Concerns have also been raised regarding the possibility that some homeless may sell their supplements as opposed to taking them( Reference Strasser, Damrosch and Gaines 48 , Reference Kinder 99 ) or, conversely, may take excessive amounts resulting in toxicity( Reference Malmauret, Leblanc and Cuvelier 9 ). As an alternative to supplements, the development of foods specifically fortified with micronutrients represents a means of ensuring the homeless population in general attain specific nutrients from their diets. The general acceptance by a homeless group in France to a chocolate-flavoured spread fortified with nutrients, including Ca and K, demonstrates a role for fortification in addressing malnutrition in these individuals( Reference Darmon 101 ). However, as previously highlighted, nutrient deficiencies and fortification requirements vary between the homeless which, in addition to cost and accessibility issues, are likely to prove obstacles to the widespread endorsement of this intervention.

An alternative interventional strategy has arisen predominantly from interview data whereupon the homeless have demonstrated a desire to eat healthily but have lacked the knowledge to do so( Reference Sprake, Russell and Barker 5 , Reference Lesley 102 ). In response, educational programmes have been developed to provide information on nutrition and cooking( Reference Lesley 102 , Reference Yousey, Leake and Wdowik 103 ). The finding of increased nutritional knowledge following an educational programme targeted at homeless women demonstrates engagement with these programmes( Reference Lesley 102 ) but whether this translates into behavioural change was not determined by this study. Additionally, issues have been raised regarding the cost of such programmes and the ability to maintain continuity in education given the transient nature of the homeless population( Reference Sprake, Russell and Barker 5 , Reference Lesley 102 ). In order to be effective, educational strategies must be prepared to address these issues and appreciate that, for the homeless individual, food is more likely to represent survival as opposed to the opportunity to obtain their recommended levels of nutrients( Reference Sprake, Russell and Barker 5 ).

Conclusion

The assessment of nutrient intake in the homeless is complex. Inherent difficulties in using food diaries and biochemical measures have resulted in a dependence on questionnaire- and interview-based methods wherein small sample sizes and selection bias limit the generalisability of the subsequent data. Despite these difficulties, the data obtained do provide an indication of the general nutrient intake of this population. The recurrent finding of high levels of saturated fat, low fruit and vegetable intake and numerous micronutrient deficiencies highlights the presence of malnutrition. The importance of addressing such deficiencies is exemplified by the physical and mental consequences arising, in part, from inadequate nutrition in the homeless. However, the reciprocal nature of this relationship, such that a poor diet can lead to health issues that in turn can make an impact on an individual’s diet, highlights the complex interplay between nutrient intake and health in the homeless community. The added confounder of substance abuse means that many factors require consideration when attempting to determine the nutrient intake of the homeless and the development of potential diet-related interventional strategies. A number of interventions have been suggested but their applicability is likely to vary in accordance with the needs of each particular homeless group. Consequently, future research comparing homeless dietary intake with matched housed individuals would enable identification of nutrient issues specific to the homeless within a certain location. These findings could subsequently be used to characterise the nutritional needs of a specific homeless community and enable the development of a more tailored dietary intervention.

Acknowledgements

The present review received no specific grant from any funding agency in the public, commercial or not-for-profit sectors.

J. V. S. researched the topic and drafted the review. J. A. L. and R. F. provided supervision and critically reviewed the manuscript. All authors contributed to and approved the final version of the manuscript.

There are no conflicts of interest.

References

5. Sprake, EF, Russell, JM & Barker, ME (2014) Food choice and nutrient intake amongst homeless people. J Hum Nutr Diet 27, 242250.CrossRefGoogle ScholarPubMed

6. Kubisová, D, Adámková, V, Lánská, V, et al. (2007) Higher prevalence of smoking and lower BMI, waist circumference, cholesterol and triacylglyceride levels in Prague’s homeless compared to a majority of the Czech population. BMC Public Health 7, 51.CrossRefGoogle ScholarPubMed

8. Hickey, C & Downey, D (2003) Hungry for Change: Social Exclusion, Food Poverty and Homelessness in Dublin. Dublin: Focus Ireland.Google Scholar

9. Malmauret, L, Leblanc, J, Cuvelier, I, et al. (2002) Dietary intakes and vitamin status of a sample of homeless people in Paris. Eur J Clin Nutr 56, 313320.CrossRefGoogle ScholarPubMed

10. Darmon, N, Coupel, J, Deheeger, M, et al. (2001) Dietary inadequacies observed in homeless men visiting an emergency night shelter in Paris. Public Health Nutr 4, 155161.CrossRefGoogle Scholar

11. Langnäse, K & Müller, MJ (2001) Nutrition and health in an adult urban homeless population in Germany. Public Health Nutr 4, 805811.CrossRefGoogle Scholar

12. Evans, NS & Dowler, EA (1999) Food, health and eating among single homeless and marginalised people in London. J Hum Nutr Diet 12, 179199.CrossRefGoogle Scholar

13. Silliman, K, Yamanoha, MM & Morrissey, AE (1998) Evidence of nutritional risk in a population of homeless adults in rural northern California. J Am Diet Assoc 98, 908910.CrossRefGoogle Scholar

14. Rushton, CM & Wheeler, E (1993) The dietary intake of homeless males sleeping rough in Central London. J Hum Nutr Diet 6, 443456.CrossRefGoogle Scholar

15. Wiecha, JL, Dwyer, JT, Jacques, PF, et al. (1993) Nutritional and economic advantages for homeless families in shelters providing kitchen facilities and food. J Am Diet Assoc 93, 777783.CrossRefGoogle ScholarPubMed

16. Wolgemuth, JC, Myers-Williams, C, Johnson, P, et al. (1992) Wasting malnutrition and inadequate nutrient intakes identified in a multiethnic homeless population. J Am Diet Assoc 92, 834839.Google Scholar

17. Luder, E, Boey, E, Buchalter, B, et al. (1989) Assessment of the nutritional status of urban homeless adults. Public Health Rep 104, 451457.Google ScholarPubMed

18. Bingham, SA, Welch, AA, McTaggart, A, et al. (2001) Nutritional methods in the European Prospective Investigation of Cancer in Norfolk. Public Health Nutr 4, 847858.CrossRefGoogle ScholarPubMed

19. Cade, JE, Burley, VJ, Warm, DL, et al. (2004) Food-frequency questionnaires: a review of their design, validation and utilisation. Nutr Res Rev 17, 522.CrossRefGoogle ScholarPubMed

20. Department of Health (1991) Dietary Reference Values for Food Energy and Nutrients: Report of the Panel on Dietary Reference Values of the Committee on Medical Aspects of Food Policy. London: H. M. Stationery Office.Google Scholar

21. Coulston, AM, Boushey, CJ & Ferruzzi, MG (editors) (2013) Nutrition in the Prevention and Treatment of Disease, 3rd ed. London: Academic Press.Google Scholar

22. Miller, TM, Abdel-Maksoud, MF, Crane, LA, et al. (2008) Effects of social approval bias on self-reported fruit and vegetable consumption: a randomized controlled trial. Nutr J 7, 18.CrossRefGoogle Scholar

23. Neuhouser, ML, Tinker, L, Shaw, PA, et al. (2008) Use of recovery biomarkers to calibrate nutrient consumption self-reports in the Women’s Health Initiative. Am J Epidemiol 167, 12471259.CrossRefGoogle ScholarPubMed

24. McKeown, NM, Day, NE, Welch, AA, et al. (2001) Use of biological markers to validate self-reported dietary intake in a random sample of the European Prospective Investigation into Cancer United Kingdom Norfolk cohort. Am J Clin Nutr 74, 188196.Google Scholar

25. Bingham, SA, Cassidy, A, Cole, TJ, et al. (1995) Validation of weighed records and other methods of dietary assessment using the 24 h urine nitrogen technique and other biological markers. Br J Nutr 73, 531550.CrossRefGoogle ScholarPubMed

26. Jackson, MD, Walker, SP, Younger, NM, et al. (2011) Use of a food frequency questionnaire to assess diets of Jamaican adults: validation and correlation with biomarkers. Nutr J 10, 28.CrossRefGoogle ScholarPubMed

27. Kroke, A, Klipstein-Grobusch, K, Voss, S, et al. (1999) Validation of a self-administered food-frequency questionnaire administered in the European Prospective Investigation into Cancer and Nutrition (EPIC) Study: comparison of energy, protein, and macronutrient intakes estimated with the doubly labelled water, urinary nitrogen, and repeated 24-h dietary recall methods. Am J Clin Nutr 70, 439447.Google Scholar

28. Salvador Castell, G, Serra-Majem, L & Ribas-Barba, L (2015) What and how much do we eat? 24-Hour dietary recall method. Nutr Hosp 31, 4648.Google Scholar

29. Carroll, RJ, Midthune, D, Subar, AF, et al. (2012) Taking advantage of the strengths of 2 different dietary assessment instruments to improve intake estimates for nutritional epidemiology. Am J Epidemiol 175, 340347.CrossRefGoogle ScholarPubMed

30. Hebert, JR, Clemow, L, Pbert, L, et al. (1995) Social desirability bias in dietary self-report may compromise the validity of dietary intake measures. Int J Epidemiol 24, 389398.CrossRefGoogle ScholarPubMed

31. Ma, Y, Olendzki, BC, Pagoto, SL, et al. (2009) Number of 24-hour diet recalls needed to estimate energy intake. Ann Epidemiol 19, 553559.CrossRefGoogle ScholarPubMed

32. Subar, AF, Kipnis, V, Troiano, RP, et al. (2003) Using intake biomarkers to evaluate the extent of dietary misreporting in a large sample of adults: the OPEN study. Am J Epidemiol 158, 113.CrossRefGoogle Scholar

33. Hebert, JR, Ebbeling, CB, Matthews, CE, et al. (2002) Systematic errors in middle-aged women’s estimates of energy intake: comparing three self-report measures to total energy expenditure from doubly labelled water. Ann Epidemiol 12, 577586.CrossRefGoogle Scholar

34. Montgomery, C, Reilly, JJ, Jackson, DM, et al. (2005) Validation of energy intake by 24-hour multiple pass recall: comparison with total energy expenditure in children aged 5–7 years. Br J Nutr 93, 671676.CrossRefGoogle ScholarPubMed

35. Bokhof, B, Buyken, AE, Doğan, C, et al. (2012) Validation of protein and potassium intakes assessed from 24 h recalls against levels estimated from 24 h urine samples in children and adolescents of Turkish descent living in Germany: results from the EVET! Study. Public Health Nutr 15, 640647.CrossRefGoogle Scholar

36. Day, NE, McKeown, N, Wong, MY, et al. (2001) Epidemiologic assessment of diet: a comparison of a 7-day diary with a food frequency questionnaire using urinary markers of nitrogen, potassium and sodium. Int J Epidemiol 30, 309317.CrossRefGoogle Scholar

37. Goris, AH & Westerterp, KR (1999) Underreporting of habitual food intake is explained by undereating in highly motivated lean women. J Nutr 129, 878882.Google ScholarPubMed

38. Biró, G, Hulshof, KFAM, Ovesen, L, et al. (2002) Selection methodology to assess food intake. Eur J Clin Nutr 56, Suppl. 2, S25S32.CrossRefGoogle ScholarPubMed

39. Jenkins, M (2014) An assessment of homeless families’ diet and nutrition. Community Pract 87, 2427.Google ScholarPubMed

40. Zohrabi, M (2013) Mixed method research: instruments, validity, reliability and reporting findings. Theor Pract Lang Stud 3, 254262.Google Scholar

42. Lee, SA, Wen, W, Xiang, YB, et al. (2008) Stability and reliability of plasma level of lipid biomarkers and their correlation with dietary fat intake. Dis Markers 24, 7379.CrossRefGoogle ScholarPubMed

43. Weaver, CM (1990) Assessing calcium status and metabolism. J Nutr 120, Suppl. 11, 14701473.Google Scholar

44. van den Berg, H, van der Gaag, M & Hendriks, H (2002) Influence of lifestyle on vitamin bioavailability. Int J Vitam Nutr Res 72, 5359.CrossRefGoogle ScholarPubMed

45. Marangon, K, Herbeth, B, Lecomte, E, et al. (1998) Diet, antioxidant status, and smoking habits in French men. Am J Clin Nutr 67, 231239.Google ScholarPubMed

48. Strasser, JA, Damrosch, S & Gaines, J (1991) Nutrition and the homeless person. J Community Health Nurs 8, 6573.CrossRefGoogle ScholarPubMed

51. Beijer, U, Wolf, A & Fazel, S (2012) Prevalence of tuberculosis, hepatitis C virus, and HIV in homeless people: a systematic review and meta-analysis. Lancet Infect Dis 12, 859870.CrossRefGoogle ScholarPubMed

52. Cheung, AM & Hwang, SW (2004) Risk of death among homeless women: a cohort study and review of the literature. CMAJ 170, 12431247.CrossRefGoogle Scholar

53. Hwang, SW (2000) Mortality among men using homeless shelters in Toronto, Ontario. JAMA 283, 21522157.CrossRefGoogle Scholar

54. Kushel, MB, Perry, S, Bangsberg, D, et al. (2002) Emergency department use among the homeless and marginally housed: results from a community-based study. Am J Public Health 92, 778784.CrossRefGoogle ScholarPubMed

55. Kushel, MB, Vittinghoff, E & Haas, JS (2001) Factors associated with the health care utilization of homeless persons. JAMA 285, 200206.CrossRefGoogle ScholarPubMed

58. Wintergerst, ES, Maggini, S & Hornig, DH (2007) Contribution of selected vitamins and trace elements to immune function. Ann Nutr Metab 51, 301323.CrossRefGoogle ScholarPubMed

59. Cook, NR, Cutler, JA, Obarzanek, E, et al. (2007) Long term effects of dietary sodium reduction on cardiovascular disease outcomes: observational follow-up of the Trials of Hypertension Prevention (TOHP). BMJ 334, 885888.CrossRefGoogle Scholar

60. Sacks, FM, Svetkey, LP, Vollmer, WM, et al. (2001) Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet. DASH-Sodium Collaborative Research Group. N Engl J Med 344, 310.CrossRefGoogle ScholarPubMed

61. Baggett, TP, O’Connell, JJ, Singer, DE, et al. (2010) The unmet health care needs of homeless adults: a national study. Am J Public Health 100, 13261333.CrossRefGoogle ScholarPubMed

62. Kushel, MB, Gupta, R, Gee, L, et al. (2006) Housing instability and food insecurity as barriers to health care among low-income Americans. J Gen Intern Med 21, 7177.CrossRefGoogle ScholarPubMed

63. Biros, MH, Hoffman, PL & Resch, K (2005) The prevalence and perceived health consequences of hunger in emergency department patient populations. Acad Emerg Med 12, 310317.CrossRefGoogle ScholarPubMed

64. Sullivan, AF, Clark, S, Pallin, DJ, et al. (2010) Food security, health, and medication expenditures of emergency department patients. J Emerg Med 38, 524528.CrossRefGoogle ScholarPubMed

65. Hwang, SW & Bugeja, AL (2000) Barriers to appropriate diabetes management among homeless people in Toronto. CMAJ 163, 161165.Google Scholar

66. Koh, KA, Hoy, JS, O’Connell, JJ, et al. (2012) The hunger–obesity paradox: obesity in the homeless. J Urban Health 89, 952964.CrossRefGoogle Scholar

67. Tsai, J & Rosenheck, RA (2013) Obesity among chronically homeless adults: is it a problem? Public Health Rep 128, 2936.CrossRefGoogle Scholar

68. Krausz, RM, Clarkson, AF, Strehlau, V, et al. (2013) Mental disorder, service use, and barriers to care among 500 homeless people in 3 different urban settings. Soc Psychiatry Psychiatr Epidemiol 48, 12351243.CrossRefGoogle ScholarPubMed

69. Fazel, S, Khosla, V, Doll, H, et al. (2008) The prevalence of mental disorders among the homeless in western countries: systematic review and meta-regression analysis. PLoS Med 5, e225.CrossRefGoogle ScholarPubMed

70. Féart, C, Peuchant, E, Letenneur, L, et al. (2008) Plasma eicosapentaenoic acid is inversely associated with severity of depressive symptomatology in the elderly: data from the Bordeaux sample of the Three-City Study. Am J Clin Nutr 87, 11561162.Google ScholarPubMed

71. Riemer, S, Maes, M, Christophe, A, et al. (2010) Lowered omega-3 PUFAs are related to major depression, but not to somatization syndrome. J Affect Disord 123, 173180.CrossRefGoogle ScholarPubMed

72. Stoll, AL, Severus, WE, Freeman, MP, et al. (1999) Omega 3 fatty acids in bipolar disorder: a preliminary double-blind, placebo-controlled trial. Arch Gen Psychiatry 56, 407412.CrossRefGoogle ScholarPubMed

73. Peet, M & Horrobin, DF (2001) A dose-ranging study of ethyl-eicosapentonate in treatment-unresponsive depression. J Psychopharmacol 15, Suppl., A12.Google Scholar

74. Freeman, MP, Hibbeln, JR, Wisner, KL, et al. (2006) Omega-3 fatty acids: evidence basis for treatment and future research in psychiatry. J Clin Psychiatry 67, 19541967.CrossRefGoogle Scholar

75. Kerr, DC, Zava, DT, Piper, WT, et al. (2015) Associations between vitamin D levels and depressive symptoms in healthy young adult women. Psychiatry Res 227, 4651.CrossRefGoogle Scholar

76. Conner, TS, Richardson, AC & Miller, JC (2015) Optimal serum selenium concentrations are associated with lower depressive symptoms and negative mood among young adults. J Nutr 145, 5965.CrossRefGoogle ScholarPubMed

77. Konttinen, H, Männistö, S, Sarlio-Lähteenkorva, S, et al. (2010) Emotional eating, depressive symptoms and self-reported food consumption. A population-based study. Appetite 54, 473479.CrossRefGoogle Scholar

78. Grossniklaus, DA, Dunbar, SB, Tohill, BC, et al. (2010) Psychological factors are important correlates of dietary pattern in overweight adults. J Cardiovasc Nurs 25, 450460.CrossRefGoogle ScholarPubMed

79. Basson, BR, Kinon, BJ, Taylor, CC, et al. (2001) Factors influencing acute weight change in patients with schizophrenia treated with olanzapine, haloperidol, or risperidone. J Clin Psychiatry 62, 231238.CrossRefGoogle ScholarPubMed

80. Uher, R, Farmer, A, Henigsberg, N, et al. (2009) Adverse reactions to antidepressants. Br J Psychiatry 195, 202210.CrossRefGoogle ScholarPubMed

81. Darnton-Hill, I, Mandryk, JA, Mock, PA, et al. (1990) Sociodemographic and health factors in the well-being of homeless men in Sydney, Australia. Soc Sci Med 31, 537544.CrossRefGoogle ScholarPubMed

82. De Timary, P, Cani, PD, Duchemin, J, et al. (2012) The loss of metabolic control on alcohol drinking in heavy drinking alcohol-dependent subjects. PLOS ONE 7, e38682.CrossRefGoogle ScholarPubMed

83. Hoyumpa, AM Jr (1980) Mechanisms of thiamin deficiency in chronic alcoholism. Am J Clin Nutr 33, 27502761.Google ScholarPubMed

84. González-Reimers, E, Santolaria-Fernández, F, Martín-González, MC, et al. (2014) Alcoholism: a systemic proinflammatory condition. World J Gastroenterol 20, 1466014671.CrossRefGoogle ScholarPubMed

85. Cravo, ML, Glória, LM, Selhub, J, et al. (1996) Hyperhomocysteinemia in chronic alcoholism: correlation with folate, vitamin B-12, and vitamin B-6 status. Am J Clin Nutr 63, 220224.Google ScholarPubMed

86. Lecomte, E, Herbeth, B, Pirollet, P, et al. (1994) Effect of alcohol consumption on blood antioxidant nutrients and oxidative stress indicators. Am J Clin Nutr 60, 255261.Google ScholarPubMed

87. Lykkesfeldt, J, Christen, S, Wallock, LM, et al. (2000) Ascorbate is depleted by smoking and repleted by moderate supplementation: a study in male smokers and nonsmokers with matched dietary antioxidant intakes. Am J Clin Nutr 71, 530536.Google ScholarPubMed

88. Lee, TC, Hanlon, JG, Ben-David, J, et al. (2005) Risk factors for cardiovascular disease in homeless adults. Circulation 111, 26292635.CrossRefGoogle ScholarPubMed

89. Tarasuk, V, Dachner, N & Li, J (2005) Homeless youth in Toronto are nutritionally vulnerable. J Nutr 135, 19261933.Google ScholarPubMed

90. Mohs, ME, Watson, RR & Leonard-Green, T (1990) Nutritional effects of marijuana, heroin, cocaine, and nicotine. J Am Diet Assoc 90, 12611267.Google ScholarPubMed

91. Tse, C & Tarasuk, V (2008) Nutritional assessment of charitable meal programmes serving homeless people in Toronto. Public Health Nutr 11, 12961305.CrossRefGoogle ScholarPubMed

92. Lyles, CR, Drago-Ferguson, S, Lopez, A, et al. (2013) Nutritional assessment of free meal programs in San Francisco. Prev Chronic Dis 30, 10.Google Scholar

93. Pelham-Burn, SE, Frost, CJ, Russell, J, et al. (2014) Improving the nutritional quality of charitable meals for homeless and vulnerable adults. A case study of food provision by a food aid organisation in the UK. Appetite 82, 131137.CrossRefGoogle ScholarPubMed

94. Carillo, TE, Gilbride, JA & Chan, MM (1990) Soup kitchen meals: an observation and nutrient analysis. J Am Diet Assoc 90, 989991.Google ScholarPubMed

95. Sisson, LG & Lown, DA (2011) Do soup kitchen meals contribute to suboptimal nutrient intake and obesity in the homeless population? J Hunger Environ Nutr 6, 312323.CrossRefGoogle Scholar

96. Andreyeva, T, Tripp, AS & Schwartz, MB (2015) Dietary quality of Americans by Supplemental Nutrition Assistance Program participation status: a systematic review. Am J Prev Med 49, 594604.CrossRefGoogle ScholarPubMed

97. Cuffey, J, Beatty, TK & Harnack, L (2015) The potential impact of Supplemental Nutrition Assistance Program (SNAP) restrictions on expenditures: a systematic review. Public Health Nutr (epublication ahead of print version 9 December 2015).Google Scholar

98. Darnton-Hill, I, Sriskandarajah, N, Stewart, PM, et al. (1993) Vitamin supplementation and nutritional status in homeless men. Aust J Public Health 17, 246251.CrossRefGoogle ScholarPubMed

99. Kinder, H (2004) Implementing nutrition guidelines that will benefit homeless people. Nurs Times 100, 3234.Google ScholarPubMed

100. Wiecha, JL, Dwyer, JT & Dunn-Strohecker, M (1991) Nutrition and health services needs among the homeless. Public Health Rep 106, 364374.Google Scholar

101. Darmon, N (2009) A fortified street food to prevent nutritional deficiencies in homeless men in France. J Am Coll Nutr 28, 196202.CrossRefGoogle ScholarPubMed

102. Lesley, J (2009) Nutrition education for homeless women – challenges and opportunities: a pilot study. J Foodservice Business Res 12, 155169.Google Scholar

103. Yousey, Y, Leake, J, Wdowik, M, et al. (2007) Education in a homeless shelter to improve the nutrition of young children. Public Health Nurs 24, 249255.CrossRefGoogle Scholar

Which characteristic must a food include to receive the FDA good source of nutrients label?

It recommends that good source of be used for any food that provides, in a serving, 11 to 20 percent of the dietary standard for a given nutrient. Any food that provides between 2 and 10 percent of the dietary standard for any nutrient would be permitted to say it contains that nutrient.

What is the contents of Nutrition?

Nutrition also focuses on how people can use dietary choices to reduce the risk of disease, what happens if a person has too much or too little of a nutrient, and how allergies work. Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients.

What time of day with a patient body temperature be at its lowest?

The nadir in body temperature usually occurs at about 4 a.m. and the peak at about 6 p.m. This circadian rhythm is quite constant for an individual and is not disturbed by periods of fever or hypothermia.

Which food constituents are capable of furnishing energy for the body?

Carbohydrates: Carbohydrates, in simplest terms, are sugars and contain carbon, hydrogen and oxygen. They are the main source of energy in the human diet.